It is our mission to build a body, energy, and confidence that you are proud of and excites you.

Do you find yourself:

  • Unable to stick to any training routine or worried you are doing it wrong?

  • Wanting to compete again or keep playing but worried about getting injured?

  • Settling for 'okay' being good enough (when deep down you know you want more)

  • Wanting to set a good example for your kids?

You don't need to "try harder"

You need:

  • Structure

  • Progressive athletic training

  • Bulletproofing from injuires

CLIENT RESULTS

Anne joined after her double hip replacement when she hadn't been able to get back to running.

She had always loved training and coming from a competitive sport background she was also ready for a new competitive challenge.

We first got her running pain free then built her belief and performance to compete in hybrid fitness events.

She has now competed in 2 doubles events with more planned, including solo races. This was topped off with a top placing in the UK for her age group at the ATHX Games.

Netball and cheerleading are part of who Erin is! So coming back from ACL surgery she wanted a coach she could trust to get her back on the court and keep her injury free!

Erin was also getting married and wanted to feel her most confident self for her big day. So we created a plan that would support her sport performance and also get her wedding ready.

She now feels stronger and fitter than before she even did her ACL (which she would never have believed before!) and felt amazing on her wedding day!

Now Erin has also started competing in hybrid events with her first being the Battle Cancer challenge where she joined a team of clients to raise money for Macmillan.

Ronan came to us already fit. He used to play football and could smash out a half-marathon on the weekend if he wanted.

But strength training, structured programming, and training with intensity was new, as well as consistency both physically and mentally.

He signed up to Hyrox Glasgow and wanted to feel capable and strong, and keep the niggles at bay!

He is now:

Training like an athlete.

Feeling athletic.

Trusting his body.

Feeling confident.

Not stopping when things get hard.

Excited for competition and what is to follow!

Ready to build athletic fitness, resilience, and confidence for the sports and challenges that make life exciting?!

6 reasons why Project YOU is key for YOU and YOUR results...

#1 Lifestyle Coaching

We all know that to feel happier, healthier and stronger it isn’t just about the training. We help you think BIGGER and overcome those limiting beliefs to build an unbreakable mindset.

Our Inspire Your Potential calls help you focus and gain momentum to keep taking action.

#2 All about you

Personalised 1-1 always - No cookie cutter programmes here!

We work with you to build a programme that suits your lifestyle but also excites you and is specifically tailored and adapted for your goals.

Your own personal dashboard makes it super easy to access and track your training, nutrition, habits, and goals.

#3 Educational support

We give you the tools for lasting results so you can transform your lifestyle forever... you will NEVER need another programme!

You have unlimited and exclusive access to our members educational hub full of training, nutrition, lifestyle, and mindset resources, as well as workshops and webinars.

#4 The team

The Project YOU team is a support group like no other. You will join a community of like-minded people who are all on their own journey to unlock their true potential.

We might offer a 1-1 service but you are never alone with our monthly meet ups, training events, and online calls!

#5 Check ins and weekly touch points

We keep you accountable.

One main check in a week but multiple weekly touchpoints via whatsapp and unlimited 24/7 support. We also host lots of monthly challenges to bring out the best in you!

#6 Biomechanics

Too often everyone assumes that we should just know how to move and how to run.

But this couldn't be further from the truth! Running is a skill just as much as squatting is or as playing tennis is.

This is our bread and butter here and where we really excel.

No stone is left unturned as we make sure your technique is not hindering your progress or putting you at risk of injury!

CLIENT TESTIMONIALS

"I have tried working with several PTs in the past but didn’t like their approach - they tended to have a ‘standard’ approach. Lauren’s approach is much more bespoke and has been tailored expertly for my needs. This has helped me enormously, I have a weekly plan that I can work with, around having a busy life. I have enjoyed the training and feel stronger as a result. There is clear evidence of progress as my Hyrox workout station times have benefitted as a result. Lauren has been very responsive and helpful throughout." - Barry

"I love with ProjectYou that Lauren listens to what you want to achieve and then designs programs to 100% achieve what you have said you want to. There is no “set program” that she gives out like other trainers/coaches do. All your sessions are designed specifically for you to allow you to achieve your goals. She is also there whenever you need to ask her a question about anything and you can send her videos to check your technique which is crucial for anyone training because if your technique is not good then you are not going to achieve your goals way you want to. It is really great going to do your gym sessions with a structured plan so there is no discussion or negotiation in your head! You just go and do what you have to do! The best money spent investing in a great coaching program. Thank you!" - Anne

"I’ve tried a PT once or twice before and seen many at work but they seemed to talk TO their client, not WITH. Lauren is not like this. With having a health condition and being told I can’t so many times, it became part of my own narrative. But after the first call with Lauren, I knew she’d be willing to listen and work with me and my health challenges. Because of this approach, I’m the fittest I’ve ever been and push myself way beyond what I thought my body could do. Someone complimented me the other week and said I look strong. It’s easy to compliment in weight loss or toning, but being called strong is something I’d never been complimented on before. I felt amazing"

"Lauren takes so much care in making sure that you are meeting your goals. She does not just “churn out” the same training programs for every client. Your needs are very specifically considered and planned for in your sessions and then you get feedback which is so helpful. Lauren also encourages you to send her videos of exercises to make sure you are doing them properly so that you are getting the most out of your training and not going to injur yourself with poor technique. Worth every penny to achieve what you want to achieve, challenge yourself and in the process learn life habits!"

Meet your coach

Lauren Forsyth, PhD, ASCC

Founder of Project YOU


Sport has been my life since before I can remember! I was so passionate about it I went on to University to complete my BSc Hons, Masters, and PhD in this field (yes I am actually Dr Forsyth!). So I have spent the past 15 years learning about the human body, how it moves, and how to move it. Movement and running analysis are my thing!

As a coach I have trained people for years - all ages, abilities, and sports! But this doesn't just mean I can help you. I know I can do that because 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲.

I spent years neglecting my strength and conditioning which left me warming the bench in netball. This is when things started to shift. I started to push my limits in training and get comfortable being uncomfortable. I still didn't really know what I was doing though and I stumbled my way through my gym classes, Kayla Itsines workouts, and body building training to try and achieve the results I was after - but failing to do so.

In 2017 I invested in a coach as I wanted more. I wanted to stop believing that just because I had never got the results I wanted didn't mean that was just the way it was. I stopped cutting corners and neglecting essential pieces of the puzzle like my nutrition.

I took it too far though and started to neglect my health. Although I appeared 'healthy' this wasn't true. In 2017 I lost my period for 3 years from Relative Energy Deficiency in Sport. This was originally misdiagnosed as PCOS and is something I am now very passionate about helping other women with.

I think a lot of people think the way I live my life now is how I always have. But this could not be further from the truth.

I have so much respect for my body and what it can do. I am proud to call it my home and that brings me confidence in what I do. This has only grown since I became a mum to Oscar in 2022 and then Hunter in 2026 💙

I now help people like you realise that they can still be athletic as they get older and to stay excited by life, and that you can do anything you want.

You are the main character in your own life's movie. You have the key to unlocking your potential.

Ready to join us?

We mainly work 1-1 with clients but...

Did you know we also offer our Project PERFORM group strength and conditioning coaching??

Get Stronger, Fitter & Faster

Reduce injury risk

Feel amazing in yourself, your running, and on the sports field

All for as little as £30 p/month

Check out our FREE gym programme to help you...

Have structure to your training

Make the time you spend in the gym actually count

Stop feeling stuck