Building Unstoppable Youth Athletes.
It is our mission to build stronger, fitter, and faster athletes who feel unstoppable in sport and life.
Our S&C is different.
We focus on all-round athletic ability including plyometrics/ballistics, acceleration, speed, agility, strength, and balance.
All while focusing on technique, quality of movement, and intensity.
This is different to a lot of S&C where the goal is really conditioning and just trying to tire players out. This does not translate to faster and more robust or athletic athletes.
WE GET RESULTS.
(so say coaches and parents!)
"All of it was really helpful. She feels more energy for games."
- Netball S&C sessions
"Improved fitness and encouraged more fitness outwith the classes."
- Netball S&C sessions
"She found it fun and engaging.
She liked how the coach showed us how to do things right/well rather than telling us it was wrong. Much more positive way to teach.
My child is stronger at jumping/leaping so the ball due to the specific training techniques shown. This has allowed her to increase her percentage of rebounds caught during the game."
- Netball S&C sessions
"Lauren taught my child how to land properly so is allowing her to play a good level of sport whilst looking after herself physically."
- Netball S&C sessions
"My daughter found the sessions a lot of fun and thinks it has helped with her fitness. She particularly liked that Lauren explained the reasons why they were doing an exercise."
- Netball S&C sessions
"Darcey said she really enjoys the sessions, coming home every time saying how much she’s improved.
This training has helped with stronger muscles in the leg area, making her jump higheres."
- eliteYOU athletic development programme + small group performance coaching
"My daughter got on really well with Lauren and felt comfortable and liked how she geared the training round netball aswell.
I have seen massive difference in my daughters strength and performance thanks Lauren"
- eliteYOU athletic development programme + small group performance coaching
Move with confidence.
Perform with more confidence.
1-1 Strength & Conditioning Coaching
1-1 coaching based at Infinity Project, Anniesland.
45 min-1 hour sessions.
Individually tailored to your child's goals, as well as their sport, strengths, and areas to improve.
Small Group Performance Coaching
Athletic development programme for 11-17 year old boys and girls.
Building all-round athletic ability in the gym that translates to performance through our progressive programme.
Mondays @ 4.45-5.30pm
Based at Infinity Project, Anniesland
Level up through 3 phases focusing on training, habits, nutrition, and mindset
Quarterly profiling
Access to Kid's Sport S&C Hub
Sport club/team S&C
On-court/On-pitch S&C group S&C
Building all-round athletic ability in the gym that translates to performance.
Profiling completed (depending on group size)
Performance Camps
2-days of gym-based small group performance coaching.
Day 1: focus on speed and strength
Day 2: focus on strength and conditioning
Both days include a mini-workshop on mindset or nutrition.
NEXT UP:
Tue 28th & Wed 29th July 2026
or
Tue 4th & Wed 5th August 2026
Meet your coaches
Lauren Forsyth
Founder of Project YOU
Sport has been my life since before I can remember! I was so passionate about it I went on to University to complete my BSc Hons, Masters, and PhD in this field (yes I am actually Dr Forsyth!). So I have spent the past 15 years learning about the human body, how it moves, and how to move it. Movement and running analysis are my thing!
I myself have always played sport.
Playing tennis from 3 years old, representing my county across all junior age groups, and winning national competitions.
To moving over to netball and representing at district level as a junior, Leeds Uni & Scottish uni a as a senior, & playing for top Scottish club team.
I have lived where your kids are at, and I want to provide the elite support that they deserve that was missing for many years.
I also now am a mum to my 2 boys and I want to help build your kid's confidence in themselves the way I hope to build my boys too!
Meet your coaches
Cara Beattie
Junior S&C Coach
Having played netball for 13 years it is through my time playing at the University of Strathclyde which motivated me to become a S&C coach.
Coaching kids is so rewarding as you see their confidence grow and improve as athletes.
I am passionate about making sure kids have a positive and fun space to be active in and enjoy sport as much as I did when I was younger!
I have coached kids in various sports such as netball, athletics, rugby and football.
Meet your coaches
Callum Lee
Junior S&C Coach
I really enjoy motivating people and helping them become the best version of themselves. That’s why I wanted to be a coach!
I think this is especially important for kids, as positive coaching at a young age can have a big impact on their confidence and development, which is something I’m passionate about.
Find us
1-1 and Classses are located at:
Infinity Project
Unit 41, Anniesland Business park
242 Netherton Rd
Glasgow
G13 1EU