Building Unstoppable Youth Athletes.
It is our mission to build stronger, fitter, and faster athletes who feel unstoppable in sport and life.
Our S&C is different.
We focus on all-round athletic ability including plyometrics/ballistics, acceleration, speed, agility, strength, and balance.
All while focusing on technique, quality of movement, and intensity.
This is different to a lot of S&C where the goal is really conditioning and just trying to tire players out. This does not translate to faster and more robust or athletic athletes.
WE GET RESULTS.
Move with confidence.
Perform with more confidence.
1-1 Strength & Conditioning Coaching
1-1 coaching based at Infinity Project, Anniesland.
45 min-1 hour sessions.
Individually tailored to your child's goals, as well as their sport, strengths, and areas to improve.
EliteYOU Kids Classes
Classes for 11-17 year old boys and girls.
Building all-round athletic ability in the gym that translates to performance.
Mondays @ 4.45-5.30pm
Based at Infinity Project, Anniesland
Quarterly profiling
Access to Kid's Sport S&C Hub
Sport club/team S&C
On-court/On-pitch S&C group S&C
Building all-round athletic ability in the gym that translates to performance.
Profiling completed (depending on group size)
Meet your coach
Lauren Forsyth
Founder of Project YOU
Sport has been my life since before I can remember! I was so passionate about it I went on to University to complete my BSc Hons, Masters, and PhD in this field (yes I am actually Dr Forsyth!). So I have spent the past 15 years learning about the human body, how it moves, and how to move it. Movement and running analysis are my thing!
I myself have always played sport.
Playing tennis from 3 years old, representing my county across all junior age groups, and winning national competitions.
To moving over to netball and representing at district level as a junior, Leeds Uni & Scottish uni a as a senior, & playing for top Scottish club team.
I have lived where your kids are at, and I want to provide the elite support that they deserve that was missing for many years.
Meet your coaches
Cara Beattie
Junior S&C Coach
Having played netball for 13 years it is through my time playing at the University of Strathclyde which motivated me to become a S&C coach.
Coaching kids is so rewarding as you see their confidence grow and improve as athletes.
I am passionate about making sure kids have a positive and fun space to be active in and enjoy sport as much as I did when I was younger!
I have coached kids in various sports such as netball, athletics, rugby and football.
Find us
1-1 and Classses are located at:
Infinity Fitness
Unit 41, Anniesland Business park
242 Netherton Rd
Glasgow
G13 1EU