We Help Women Stop Accepting Average To Become The Strongest & Fittest They Have Ever Been...
While Building Confidence & Happiness & A Life They Love!
It is our mission to build stronger, fitter, and faster women to PERFORM in sport and life, while loving it and themselves!
This is for YOU if:
Going to the gym but not proud of your progress and never seeing lasting results
Bored of the same routine with no excitement in life
Feeling like a lost cause with no purpose
Settling for 'okay' being good enough (when deep down you know you want more)
We have helped so many women show up for themselves and we are now ready to help you!
By taking this step you will be joining a team of women running faster, lifting heavier, and loving life.
Project YOU is all about YOU.
It is You vs YOU.
We deep dive into what YOU want - Not what you think you should want or limiting yourself to where you think you should be. And we empower you to become the woman you have always wanted to be.
You are your own project… and that has no limits.
You might feel right now like this is not possible. But you will be joining a team of women who have been in their own way and lost trust in the process. We create a support network to inspire you, and for you to inspire others.
It is time to change the narrative.
CLIENT RESULTS
Ready to show up and transform as you run faster, lift heavier, and feel more confident than ever year round?!
6 reasons why Project YOU is key for YOU and YOUR results...
#1 Lifestyle Coaching
We all know that to feel happier, healthier and stronger it isn’t just about the training. We help you think BIGGER and overcome those limiting beliefs to build an unbreakable mindset.
Our Inspire Your Potential Call bi-weekly call helps you focus and gain momentum to keep taking action.
#2 All about you
Personalised 1-1 always - No cookie cutter programmes here!
We work with you to build a programme that suits your lifestyle but also excites you and is specifically tailored and adapted for your goals.
Your own personal dashboard makes it super easy to access and track your training, nutrition, habits, and goals.
#3 Educational support
We give you the tools for lasting results so you can transform your lifestyle forever... you will NEVER need another programme!
You have unlimited and exclusive access to our members educational hub full of training, nutrition, lifestyle, and mindset resources, as well as workshops and webinars.
#4 The team
The Project YOU team is a support group like no other. You will join a community of like-minded women who are all on their own journey to unlock their true potential.
We might offer a 1-1 service but you are never alone with our monthly meet ups, training events, and online calls!
#5 Check ins and weekly touch points
We keep you accountable.
One main check in a week but multiple weekly touchpoints via Whatsapp and unlimited 24/7 support. We also host lots of monthly challenges to bring out the best in you!
#6 Feedback
Too often everyone assumes that we should just know how to move and how to run. But this couldn't be further from the truth! Running is a skill just as much as squatting is or as playing tennis is.
This is our bread and butter here and where we really excel.
No stone is left unturned as we make sure your technique is not hindering your progress or putting you at risk of injury!
Meet your coach
Lauren Forsyth
Founder of Project YOU
Sport has been my life since before I can remember! I was so passionate about it I went on to University to complete my BSc Hons, Masters, and PhD in this field (yes I am actually Dr Forsyth!). So I have spent the past 15 years learning about the human body, how it moves, and how to move it. Movement and running analysis are my thing!
As a coach I have trained people for years - all ages, abilities, and sports! But this doesn't just mean I can help you. I know I can do that because 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲.
I spent years neglecting my strength and conditioning which left me warming the bench in netball. This is when things started to shift. I started to push my limits in training and get comfortable being uncomfortable. I still didn't really know what I was doing though and I stumbled my way through my gym classes, Kayla Itsines workouts, and body building training to try and achieve the results I was after - but failing to do so.
In 2017 I invested in a coach as I wanted more. I wanted to stop believing that just because I had never got the results I wanted didn't mean that was just the way it was. I stopped cutting corners and neglecting essential pieces of the puzzle like my nutrition. (I also realised I could have achieved all of this a lot sooner with the help of my mum had I not been so stubborn all my life...)
I took it too far though and started to neglect my health. Although I appeared 'healthy' this wasn't true. In 2017 I lost my period for 3 years from Relative Energy Deficiency in Sport (RED-S). This was originally misdiagnosed as PCOS as I was brushed off by doctors. In 2021 I worked hard to regain my period which I did! This is something I am now very passionate about helping other women with.
I think a lot of people think the way I live my life now is how I always have. But this could not be further from the truth.
It has been a long journey to begin to feel like my best self and now to also feel an inspiration to Oscar 💙
I have so much respect for my body and what it can do. I am proud to call it my home and that brings me confidence in what I do. This has only grown since I became a mum to Oscar in 2022 💙
I now help women like you realise that things don't have to be the way they are if you don't want them to be.
You are the main character in your own life's movie. You have the key to unlocking your potential.
Ready to join us?
How to work with Project YOU?
In-Person and Online Coaching
All in-person coaching is located at:
Infinity Fitness
Unit 41, Anniesland Business park
242 Netherton Rd
Glasgow
G13 1EU
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
Can I afford Project YOU Coaching?
We never want finances to be the reason you don't sign up if you're right to work with us. Project YOU Coaching offers various pricing plans to ensure you embark on this journey without financial strain.
How much time does the programme require each week?
Project YOU is 100% personalised to you. It is about creating a lifestyle where habits make your health & fitness a priority in your life. For you, rather than against you.
Can I still enjoy a social life?
Absolutely! The short answer YES absolutely. We are about your fitness and training becoming part of your life consistently, and something that you enjoy alongside all other aspects of your life. You will learn to pick and choose your battles but you’ll never have to miss out on something you ACTUALLY want to do.
I have tried programmes before and they haven't worked - what makes you different?
Our approach is completely unique to you. Project YOU Coaching is about making a life that you love worth living. If what you have tried before has led you to not feel this way then it won't work. With our approach we support you from all angles to grow, develop, and think differently. This gets results that you not only know how to maintain, but you can also love life while doing it.
How do you support me online only?
We work with you 1-1 to create a completely personalised programme. With official weekly check ins, unlimited support, bi-weekly calls, and our community you will never feel alone. Unlike in-person PT we are with you all the time!
What if I don't see results within 90 days?
We guarantee if you do the work, you'll get the results. If you follow our guidance and don't see results, we've got your back with a satisfaction guarantee to work with you until you do. But we will do everything to ensure you achieve success!