Conduct

The Project You Coaching Group programme will consist of 4 week phases. All questions by the athlete should be directed towards the group you are assigned, whereby a response should be expected within 48 hours of receipt. Any additional enquiries outside of the designated check-in slot will be answered at the discretion of the coach, which may be at the date of the subsequent check in or within 48 hours.

The programme is a group programme based on maximising sport performance and designed to minimise the risks whilst providing an effective exercise/activity intensity. If, at any time, you feel pain or excessive discomfort stop the activity and inform your coach. The athlete understands that, before commencing work with the coach, they should consult a medical doctor. We serve as coaches and mentors and specialists in our fields to help you reach your potential. Activities will be explained and/or demonstrated either in a live coaching call, a pre-recorded video or with an exercise guide but please feel free to ask questions about anything you wish.

The athlete agrees that all resources and programming are strictly confidential and will not share, replicate or adapt any of these documents for use with other individuals, or for the interest of the athlete or other individuals.

The athlete agrees to meet the following expectations throughout the period of consultancy with the coach:

· Complete effort by the athlete to fully adhere to the coaching and programming

· Athlete to use all resources and training programmes for personal use only without adaptation for future use with others

Non-disclosure

We shall hold all information given to us under strictest confidence. We shall not, without prior approval, publish or share any confidential information.

Commitment and Terms

The Project You Coaching group programmes are paid on a monthly subscription. This monthly subscription can be terminated at any time. We advise that at least a 3-month period is necessary to for results. We do not offer refunds. All coaching and training programming is strictly confidential between the client and the coach. Any requests to share this information made by the client, will be at the discretion of the coach. By signing below, the athlete agrees to all of the above conditions and promises to put in optimal effort in working towards their goals.

Each athlete’s success depends on his or her dedication, desire, and motivation. Your results may vary to other athletes, and will be based on many variables, including but not limited to your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

The coach reserves the right to change these terms, giving written notice to the athlete.