We Help You Go

From STUCK to STRONG.

**From FINE to FEARLESS.**

I'd Love To Know More!Click here to fill in our form.

It is our mission to build a body, energy, and confidence that you are proud of.

A body that performs.

A body that carries you through anything in life.

A body that fearlessly smashes events!

Do you find yourself:

Going to the gym but not proud of your progress and never seeing lasting results
Bored of the same routine with no excitement in life
Feeling like a lost cause with no purpose
Settling for 'okay' being good enough (when deep down you know you want more)

We have helped so many 30s, 40, 50, 60 year olds show up for themselves and we are now ready to help you!

By taking this step you will be joining a team running faster, lifting heavier, and loving life.

Project YOU is all about YOU.

It is You vs YOU.

We deep dive into what YOU want - Not what you think you should want or limiting yourself to where you think you should be. And we empower you to become the woman you have always wanted to be.

You are your own project… and that has no limits.

You might feel right now like this is not possible. But you will be joining a team who have been in their own way and lost trust in the process. We create a support network to inspire you, and for you to inspire others.

It is time to change the narrative.

Please tell me more

CLIENT RESULTS

Ready to show up and transform your life as you run faster, lift heavier, and feel more confident than ever year round?!

I'm ready to find out moreBook your FREE Project YOU call today!

6 reasons why Project YOU is key for YOU and YOUR results...

#1 Lifestyle Coaching

We all know that to feel happier, healthier and stronger it isn’t just about the training. We help you think BIGGER and overcome those limiting beliefs to build an unbreakable mindset.

Our Inspire Your Potential calls help you focus and gain momentum to keep taking action.

#2 All about you

Personalised 1-1 always - No cookie cutter programmes here!

We work with you to build a programme that suits your lifestyle but also excites you and is specifically tailored and adapted for your goals.

Your own personal dashboard makes it super easy to access and track your training, nutrition, habits, and goals.

#3 Educational support

We give you the tools for lasting results so you can transform your lifestyle forever... you will NEVER need another programme!

You have unlimited and exclusive access to our members educational hub full of training, nutrition, lifestyle, and mindset resources, as well as workshops and webinars.

#4 The team

The Project YOU team is a support group like no other. You will join a community of like-minded people who are all on their own journey to unlock their true potential.

We might offer a 1-1 service but you are never alone with our monthly meet ups, training events, and online calls!

#5 Check ins and weekly touch points

We keep you accountable.

One main check in a week but multiple weekly touchpoints via whatsapp and unlimited 24/7 support. We also host lots of monthly challenges to bring out the best in you!

#6 Feedback

Too often everyone assumes that we should just know how to move and how to run.

But this couldn't be further from the truth! Running is a skill just as much as squatting is or as playing tennis is.

This is our bread and butter here and where we really excel.

No stone is left unturned as we make sure your technique is not hindering your progress or putting you at risk of injury!

I'm ready to get resultsClick here to joint the team now!

Meet your coach

Lauren Forsyth, PhD, ASCC

Founder of Project YOU

Sport has been my life since before I can remember! I was so passionate about it I went on to University to complete my BSc Hons, Masters, and PhD in this field (yes I am actually Dr Forsyth!). So I have spent the past 15 years learning about the human body, how it moves, and how to move it. Movement and running analysis are my thing!

As a coach I have trained people for years - all ages, abilities, and sports! But this doesn't just mean I can help you. I know I can do that because 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲.

I spent years neglecting my strength and conditioning which left me warming the bench in netball. This is when things started to shift. I started to push my limits in training and get comfortable being uncomfortable. I still didn't really know what I was doing though and I stumbled my way through my gym classes, Kayla Itsines workouts, and body building training to try and achieve the results I was after - but failing to do so.

In 2017 I invested in a coach as I wanted more. I wanted to stop believing that just because I had never got the results I wanted didn't mean that was just the way it was. I stopped cutting corners and neglecting essential pieces of the puzzle like my nutrition.

I took it too far though and started to neglect my health. Although I appeared 'healthy' this wasn't true. In 2017 I lost my period for 3 years from Relative Energy Deficiency in Sport. This was originally misdiagnosed as PCOS and is something I am now very passionate about helping other women with.

I think a lot of people think the way I live my life now is how I always have. But this could not be further from the truth.

I have so much respect for my body and what it can do. I am proud to call it my home and that brings me confidence in what I do. This has only grown since I became a mum to Oscar in 2022 💙

I now help people like you realise that things don't have to be the way they are if you don't want them to be.

You are the main character in your own life's movie. You have the key to unlocking your potential.

Ready to join us?